Psychotherapy is a general term for a range of different types of therapy, such as:
- Cognitive behavioral therapy—focuses on how thoughts affect feelings and behavior and altering those thoughts
- Interpersonal therapy—focuses on improving interaction with others and current relationship problems
- Psychodynamic therapy—focuses on childhood experiences, internal conflicts, and problematic thoughts or feelings about yourself
The emphasis is on the relationship between patient and therapist. The goal is to reduce symptoms and improve functioning.
|Managing Mental Health Concerns|
|Mental health concerns may be caused by a combination of physiological and emotional triggers. Psychotherapy can help patients cope by decreasing the effects of emotional triggers.|
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During therapy sessions, you may feel upset or uncomfortable. This is because you will be facing difficult feelings and events. If you have a phobia, like fear of heights, your therapist may slowly expose you to this fear. This can cause anxiety.
Also, you may not feel comfortable with the first therapist you meet. It is important for your treatment that you have a good connection with your therapist. You can get referrals from many places. Examples include your doctor, friends and family, mental health organizations, and your health insurance company.
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a (Counseling; Emotion-Based Psychotherapy; Individual Therapy; Psychosocial Therapy; Talk Therapy)
American Psychological Association http://www.apa.org
Mental Health America http://www.mentalhealthamerica.net
Canadian Mental Health Association http://www.cmha.ca
Canadian Psychiatric Association http://www.cpa-apc.org
Finding a therapist who can help you heal. Help Guide website. Available at: http://www.helpguide.org/articles/emotional-health/finding-a-therapist-who-can-help-you-heal.htm. Updated May 2016. Accessed May 13, 2016.
Individual therapy. Good Therapy website. Available at: http://www.goodtherapy.org/individual-therapy.html. Updated December 17, 2013. Accessed May 13, 2016.
Psychotherapy. Mayo Clinic website. Available at: http://www.mayoclinic.org/tests-procedures/psychotherapy/home/ovc-20197188. Updated March 17, 2016. Accessed May 13, 2016.
What is psychotherapy for children and adolescents? American Academy of Child & Adolescent Psychiatry website. Available at: http://www.aacap.org/AACAP/Families%5Fand%5FYouth/Facts%5Ffor%5FFamilies/FFF-Guide/What-Is-Psychotherapy-For-Children-And-Adolescents-053.aspx. Updated November 2012. Accessed May 13, 2016.