A hip pointer is a bruise to the upper part of your hip. Many muscles, including abdominal muscles, attach at this site. A hip pointer can involve injury to bone and soft tissue.
|Hip Bone and Local Musculature|
|The iliac crest is the top curve of the pelvis toward the front of the body.|
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You will be asked about your symptoms and medical history. A physical exam will be done. You may be referred to a specialist. An orthopedist focuses on bones and joints. A sports medicine physician focuses on sport-related injuries.
Images, such as x-rays, may need to be taken of structures related to this injury inside your body.
Hip pointers are treated with a variety of options, including:
- Restricting activities to allow the area to heal; this may involve using crutches to keep weight off the hip
- Ice therapy to help relieve swelling
- Non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain
- Injection of a numbing medication and/or steroid directly into the hip to relieve severe pain
- Physical therapy to help you regain mobility and build muscle strength
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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American Physical Therapists Association http://www.apta.org
Family Doctor—American Academy of Family Physicians http://familydoctor.org
Canadian Orthopaedic Association http://www.coa-aco.org
Canadian Orthopaedic Foundation http://www.canorth.org
Adkins S, Figler R. Hip pain in athletes. Am Fam Physician. 2000 Apr 1;61(7):2109-2118. Available at: http://www.aafp.org/afp/20000401/2109.html. Accessed March 5, 2018.
Hall M. Anderson J. Hip pointers. Clin Sports Med. 2013 Apr;32(2):325-330.
Waite B, Krabak BJ. Examination and Treatment of Pediatric Injuries of the Hip and Pelvis. Physical Medicine and Rehabilitation Clinics of North America. 2008;19(2).